Видео с ютуба Running Vlog Day 1

how running for a YEAR changed my life & body | +20 beginner tips, essentials, fuelling & mindset

I Tried Running for 30 Days, this is what happened

Ритуал — бег по 5 км в день в течение целого года.

10k race day & training week as a beginner runner | running vlog

My first 5k 🌻 #first5krun #lifestylevlog #5kmrunning #5kmrun #runningcommunity #runnersofinstagram

How I Went from 0 to 26.2 Miles in 1.5 Years | my journey from beginner to marathon

✿ How I started running ✧ What I wish I knew as a beginner runner ✿

10K Run progress #running #motivation #inspiration #run #runner #weightlossjourney #runmotivation

HOW TO START RUNNING *and actually ENJOY IT*: from someone who used to HATE it

Running Everyday for 40 Days Before & After Results

My First Marathon 🥹 | my running journey + tips, week of carb loading, old food fears & WHY I run

Я бегал каждый день в течение 30 дней, вот что это сделало с моим телом

I ran a 10k in 29 minutes... give or take 2 hours

An ACTUAL Day in My Life as a D1 Athlete

How to Start Running (By a Physical Therapist and Run Coach)

БЕГ МАРАФОНА научил меня самому важному уроку в жизни.

i ran a marathon in 30 days with no experience

I Started Running - My 100 Day Progress

Как сделать бег менее утомительным: мои лучшие советы для начинающих бегунов

RUN SLOW to RUN FASTER 👍 #running #sport #tips